There are many natural ingredients that have been used for centuries for their health benefits.
Nature has blessed us with many natural ingredients.
Natural Ingredients have been used throughout history to aid and remedy a whole host of ailments and medical conditions.
The list of natural ingredients and the conditions that they can treat is virtually endless!
Homeopathic medicine is the belief that our bodies can heal from many conditions with the use and aid of natural substances.
I am no expert in the field of homeopathic and holistic practices; however, I am extremely fascinated with the subject.
The Top Ten Ingredients for Better Health:
1. Coconut Oil:
Coconut oil is a legitimate “superfood”
Anti-Bacterial
Anti-Fungal
Anti-Inflammatory
Cancer-Fighting Properties
Used in beauty and personal hygiene products.
Alternative to toothpaste and teeth cleaning products (oil pulling).
2. Turmeric:
Anti-Inflammatory
Natural Antibiotic
Cancer-Fighting Properties
Antioxidant
Detoxifies the liver.
Improves Digestions
Fades Acne Scars
Evens out Complexion.
3. Himalayan Sea Salt:
Promotes Healthy PH Levels in the body.
Contains Natural Iodine
Improves Circulations
Good Source of Magnesium
Improves Sleep
Air Purifying Qualities
Improves Mood
Boost Serotonin Levels
Reduces Asthma and Allergy Symptoms
4. Baking Soda:
Fades Acne Scars
Evens out Complexion.
Exfoliator
Cancer-Fighting Properties
Used in beauty and personal hygiene products.
Alternative to toothpaste and teeth cleaning products (whitening)
5. Apple Cider Vinegar:
Helps Lower Blood Pressure
Improves Blood Sugar Levels
Relieves Acid Reflux and Stomach Gas
Improves Digestion
Treats Skin Conditions like Acne, Dermatitis, and Athlete’s Foot
Cancer-Fighting Properties
Lowers Cholesterol
Improves Heart Health
Used in beauty and personal hygiene products.
6. Lemons:
Aids in Digestion and Detoxification
Increases Vitamin C intake levels.
Helps with weight loss.
Boost Energy and Mood Levels
Balances PH Levels
Used in Beauty and Personal Hygiene Products
Helps Treat Acne
Cleanses the Liver, Kidneys, and Blood
7. Epsom Salt:
Used to treat sore muscles.
Reduces Stress Hormone Levels
Aids Sleep
Helps to treat cold and flu symptoms.
Helps to detoxify the body.
Balances PH Levels
Increases Magnesium Intake Levels
8. Aloe Vera:
Treats stomach inflammation
Detoxifying
Natural Laxative
Aids in Digestion
Used in beauty and personal hygiene products.
Wound, Burn, and Insect Bite Healing
Lowers Blood Sugar Levels
Prevents Diabetes
Boost Immune Health
9. Chia Seeds:
Boost Antioxidants levels
Increases Potassium, Calcium, Iron, Omega-3, Protein, and Magnesium levels.
Anti-Inflammatory
High in fiber
Cancer-Fighting Properties
10. Direct Sunlight:
One of the most important vitamins (actually a hormone) for health and wellness.
Direct Sunlight is essential for Vitamin D production.
Benefits of vitamin D:
Promotes bone health.
Cancer-Fighting Properties
Helps manage blood sugar levels.
Combats heart disease.
Facilitates hormone regulation which improves mood.
Helps with concentration, learning, and memory.
