Spirulina is one of my favorite supplements! I was first introduced to Spirulina three years ago. After I had two amalgam fillings removed. As part of my aftercare, I was given Spirulina. Spirulina was given …
Written by
Maria Alfaro
Five Ways Decluttering Your Home Can Improve Your Health
The problem of too much clutter Having too much clutter in your home can be very frustrating. It has been said that the contents of a person’s home can say a lot about that person’s …
How to Improve Your Health Using Direct Sun Exposure
Direct Sun Exposure can greatly impact your health. The warmth on your skin as you sit in direct sunlight unshaded can feel amazing! Serotonin levels are increased when exposed to direct sunlight. This increase in …
For the Love of Cooking
One of the best things that we can do for our health is to cook our meals at home. Cooking at home allows you to know exactly what ingredients are in the food you are …
Skin Care Magic with Dry Skin Brushing
Dry skin brushing is one of the easiest and fastest ways to improve your skin tone and texture. Dry skin brushing has a long history. It has been practiced by many cultures for centuries, from …
How I Naturally Healed My Digestive Problems
For many years I suffered from severe undiagnosed stomach pain. I visited several doctors and had many tests done yet nothing was found to be the source. The constant pain continued and I knew that …
Five Beneficial Spices That You Should Add to Your Diet
Spices are used all around the world to add flavor to food as well as for their health benefits. There are many spices to choose from when considering flavoring and their beneficial properties. Not only …
Improve Your Health in the Great Outdoors
The therapeutic benefits of being outdoors are well known. Very few things in life are as good for your health, as being outside on a warm sunny beautiful day. To fully enjoy being out in …
Music is Needed for Health and Happiness
Music can have a profound effect on our health. Most people know from observing babies and toddlers that music causes an instinctive emotional response. Music will usually cause children to react by dancing or swaying. …
How to Switch to An 80/20 Organic Diet
Eating an organic diet is important to your health. By now, you have most likely heard some sort of recommendation for buying and eating organic food. However, the reason behind this recommendation is not universally …